As part of the organisation's mission to spread the discipline of Le Parkour and Free Running to the public, ADAM 2.0 have put together a set of curriculums for interested participants to engage in lessons that instructs them in proper techniques, origins, philosophy of Le Parkour that they may be better equip with a set of movements which they can utilise in their daily lives and live out the ideology to overcome life's challenges.
Ever been in a fight or flight situation?
Now the choice can be in your hands.
In association with Refuel Academy , A2 Movements is launching a the Combat Runner program.
Experience the fighting techniques of Muay Thai & Boxing coupled with Parkour techniques to have diversity of movement choices to be functional, effective and efficient.
Program seeks to cover various Martial Arts of fight and flight meant to developed you progressively through your fitness and self-discovery journey.
Instructors are:
First Aid trained
Parkour & Flips trained
Boxing & Muay Thai Trained
By the end of the course, students should demostrate S.M.A.R.T - Smooth Movement Across Random Terrain, with control, good technique, fluidity in motion as they traverse through a selected environment of the instructor's choice. Life transformation is also a desired outcome in students that they might plan S.M.A.R.T.E.R goals- in the construction of plans in their life.
