As part of the organisation's mission to spread the discipline of Le Parkour and Free Running to the public, ADAM 2.0 have put together a set of curriculums for interested participants to engage in lessons that instructs them in proper techniques, origins, philosophy of Le Parkour that they may be better equip with a set of movements which they can utilise in their daily lives and live out the ideology to overcome life's challenges. 

Ever been in a fight or flight situation?

Now the choice can be in your hands.

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In association with​ Refuel Academy , A2 Movements is launching a the Combat Runner program.

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Experience the fighting techniques of Muay Thai & Boxing coupled with Parkour techniques to have diversity of movement choices to be functional, effective and efficient.

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Program seeks to cover various Martial Arts of fight and flight meant to developed you progressively through your fitness and self-discovery journey.

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Instructors are:
First Aid trained

Parkour & Flips trained

Boxing & Muay Thai Trained 

By the end of the course, students should demostrate S.M.A.R.T - Smooth Movement Across Random Terrain, with control, good technique, fluidity in motion as they traverse through a selected environment of the instructor's choice. Life transformation is also a desired outcome in students that they might plan S.M.A.R.T.E.R goals- in the construction of plans in their life.