Parkour is a holistic method of training the body, soul and spirit. It is a discipline to traverse smoothly across random terrain with bodily motion such as crawling, running, jumping, climbing, etc.
 
It is also an art of motion for one to express creativity in movement in a environment creating an expression of life in a space.
 
The discipline engages the practitioner to overcome not just fear & physical obstacles but also the ones in life. Becoming more intuitive with their body, soul and spirit with their environment. Engaging in the process of human reclaimation.